Frailty is a common issue for senior citizens. It is not, however, an inevitable part of aging. Frailty is a syndrome caused by numerous mental and physical factors. Frail people are more likely to become disabled and spend time in the hospital. They tend to get infections more easily because their immune systems are not functioning properly. People who smoke, suffer from depression, have serious medical problems, or are underweight are prone to frailty. While there is no cure for this complex condition, frailty syndrome in older adults can be prevented and treated.
What is frailty syndrome?
It is generally measured by the following symptoms:
- Muscle weakness
- Fatigue and exhaustion
- Weight loss
- Slow movement, especially walking
- Low activity
Sarcopenia – This is an underlying biological factor of frailty and is characterized by a loss of muscle mass. It is different than muscle atrophy because it replaces muscle with fat and fibroids. Individuals experiencing sarcopenia have decreased muscle strength and general muscle weakness.
Osteoporosis – This condition most often affects older women. It is indicated by low bone density, and those afflicted with this condition are more likely to experience bone fractures and breaks. It can have a significant negative impact on a person’s quality of life and longevity.
Physical activity is crucial to help avoid frailty. Just a little exercise each day can make a significant difference. Physical activities should be structured according to the individual’s abilities. Walking, for example, is a wonderful way to improve balance, muscle mass, and heart health. Resistance exercises are great for increasing muscle mass as well. If the person is able, he or she should use weights or bands for this endeavor.
It is also important to keep the mind active. There are numerous ways to exercise the brain. Crossword puzzles and games are a popular choice among aging people. Reading and socializing can also help flex “brain muscles.”
It is vital to recognize and treat any psychological conditions, such as depression. These disorders can heavily influence the progression of frailty. When properly maintained and treated, mental illness will have less of a negative impact on a person’s physical health.
It’s no surprise that nutrition is an important factor in maintaining muscle mass. Protein is especially influential for muscle health. The best approach is to have a well-balanced diet, including plenty of fruits, vegetables, fiber, and protein. Additionally, seniors should consume plenty of water, particularly if they live in warm climates.
Frailty is a serious issue for aging adults. It can cause a person’s health to decline dramatically. So, it is essential that efforts are made to prevent and treat it. Unfortunately, there is no single, perfect solution. Rather, a holistic approach is needed to ensure aged individuals have optimal overall wellness, which can help prevent and treat this syndrome.