Tips for Helping Seniors Cope with the Holidays

The holiday season is a time of joy and celebration for many people. However, it’s a time of despair for others. This is particularly true for seniors, who may have experienced significant losses throughout their lives. Sadness is compounded when a person is dealing with loneliness, mobility restrictions, or health problems. Aged individuals often struggle the most during the holidays. There are several things you can do to help seniors get through this difficult time.

  • Shop: If possible, take your loved one out to the stores to enjoy a day of shopping. To avoid crowds, go early in the day on a weekday. Allow plenty of time for frequent breaks and maybe stop for lunch or coffee. It’s important to keep things lighthearted and simple. Try not to let him or her get exhausted or overwhelmed. This should be an enjoyable, memorable experience for both of you. If the person is unable to go shopping due to mobility or health issues, consider an online shopping adventure. You could make this a really fun experience by bringing a laptop, decorations, music, and snacks. Spend some quality time with him, and give him the opportunity to select gifts for grandchildren, etc.
  • Task assistance: Help your loved one with holiday-related tasks around the house that she may be unable to perform alone. This might include hanging decorations, gift wrapping, or baking those special cookies that she always makes for the holidays. It could be a wonderful opportunity for older grandchildren to get involved and spend some quality time with grandparents.
  • Social activities: If your loved one enjoys community or religious activities, make sure he has adequate transportation to participate in these events.
  • Inclusion: Be sure to include your loved one in your holiday experience. Even if the person has mobility restrictions, she can still help with planning or simple craft projects. Involvement is the key here. She needs to feel that she is a part of the celebration.
  • Listen: This time of year may bring up feelings of grief, and it’s important to allow people to talk through their feelings. You don’t need to offer solutions or advice, simply listen and allow him to express his feelings openly and honestly. Reminisce with him, pull out some old photos if you like, and just allow him to sit in his memories and grief.
  • Avoid exhaustion: Everyone is so busy during the holidays. It’s easy to get overwhelmed. Make sure your loved one has enough downtime to avoid exhaustion. Frequent naps and rest are helpful to keep seniors healthy and active during these hectic times.

Older individuals are more likely to experience the “holiday blues.” Pay close attention to your aging loved ones to ensure they don’t slip into depression. Make sure the seniors in your life feel included and understand how important they are during the holiday season.   


Understanding and Preventing Frailty in Aging Adults

Frailty is a common issue for senior citizens. It is not, however, an inevitable part of aging. Frailty is a syndrome caused by numerous mental and physical factors. Frail people are more likely to become disabled and spend time in the hospital. They tend to get infections more easily because their immune systems are not functioning properly. People who smoke, suffer from depression, have serious medical problems, or are underweight are prone to frailty. While there is no cure for this complex condition, frailty syndrome in older adults can be prevented and treated.

What is frailty syndrome?

It is generally measured by the following symptoms:

  •         Muscle weakness
  •         Fatigue and exhaustion
  •         Weight loss
  •         Slow movement, especially walking
  •         Low activity

Sarcopenia – This is an underlying biological factor of frailty and is characterized by a loss of muscle mass. It is different than muscle atrophy because it replaces muscle with fat and fibroids. Individuals experiencing sarcopenia have decreased muscle strength and general muscle weakness.

Osteoporosis – This condition most often affects older women. It is indicated by low bone density, and those afflicted with this condition are more likely to experience bone fractures and breaks. It can have a significant negative impact on a person’s quality of life and longevity.



Physical activity is crucial to help avoid frailty. Just a little exercise each day can make a significant difference. Physical activities should be structured according to the individual’s abilities. Walking, for example, is a wonderful way to improve balance, muscle mass, and heart health. Resistance exercises are great for increasing muscle mass as well. If the person is able, he or she should use weights or bands for this endeavor.

Cognitive wellness

It is also important to keep the mind active. There are numerous ways to exercise the brain. Crossword puzzles and games are a popular choice among aging people. Reading and socializing can also help flex “brain muscles.”

Mental illness

It is vital to recognize and treat any psychological conditions, such as depression. These disorders can heavily influence the progression of frailty. When properly maintained and treated, mental illness will have less of a negative impact on a person’s physical health.


It’s no surprise that nutrition is an important factor in maintaining muscle mass. Protein is especially influential for muscle health. The best approach is to have a well-balanced diet, including plenty of fruits, vegetables, fiber, and protein. Additionally, seniors should consume plenty of water, particularly if they live in warm climates.

Frailty is a serious issue for aging adults. It can cause a person’s health to decline dramatically. So, it is essential that efforts are made to prevent and treat it. Unfortunately, there is no single, perfect solution. Rather, a holistic approach is needed to ensure aged individuals have optimal overall wellness, which can help prevent and treat this syndrome.


What Is a CCRC, and How Do I Select the Right One?

A continuing care retirement community (CCRC) is an ideal senior-living option for those planning to “age in place.” A typical CCRC offers several housing choices, as part of a continuum of care. These generally include independent living, assisted living,Skilled nursing (also known as nursing homes),and, sometimes, memory-care units. They can be the most expensive accommodations for aging adults, but they can be worth the cost. Residents have the flexibility to expand and change services as needed, without having to move to a new community. Care is individualized, and therefore it is more precise.

CCRC Services

Most community operators encourage residents to socialize, offering numerous education and entertainment programs. Other basic services may include the following:

  • health care services
  • meal preparation
  • personal care and hygiene
  • housekeeping
  • transportation
  • emergency assistance

3 Common CCRC Contract Types

  1. Extensive – Also called life contracts, extensive contracts are the most expensive because they include health care services and assisted living with no additional fees.
  2. Modified contract – A modified contract is similar to an extensive contract, except health care services are limited. If a resident needs additional services, he or she is charged a separate fee.
  3. Fee per service – This contract is less expensive initially. However, residents are charged for services on an as-needed basis.

Selecting the Right Community

It’s important to note the financial health of any prospective CCRC. These communities are very costly to maintain and tend to cut resident services when they are struggling financially. You want to ensure that this is not going to be a problem for your loved one in the future. An easy way to determine if a community is financially stable is to check residency rates. Such rates should be at or near capacity to maintain financial wellness.

Do some research online as well. can provide ratings for skilled nursing facilities, as do individual state’s long term care ombudsmen. And there are a number of resources available to help you through the evaluation process.

Compare the costs to the cost for maintaining your loved one in their current home. Costs like transportation, companion care, housekeeping, transportation, meals, and medication assistance when added to mortgage or rent costs can end up being the same or more as a CCRC, so don’t automatically assume a CCRC is out of their budget range. Also consider if the community has an “entrance fee,” a one-time up-front payment and whether that is partially refundable. And don’t be afraid to ask what the annual increase is so that can be factored into your loved one’s budget.

Evaluation Tips

If possible, spend a few days in a community observing and assessing it. Some important factors to consider include the following:

  • The property – Is the facility properly maintained? Check the interior and exterior of the community. Does it feel like home, or does it seem institutional? It should be comfortable and homey so your loved one is at ease.
  • The residents – Speak with the residents. Inquire about their experiences in the community. Are they happy with the services? Do they have issues or complaints? Do they feel as though it is a good value? Most importantly, are these residents the type of people whom you want as friends and neighbors?
  • The staff – Speak with the staff to determine if they are friendly and genuinely caring. Ask to see licenses and credentials. Look at recent inspection reports. Make sure to inquire about any complaint investigations.

Finding the right community for your loved one is crucial to his or her happiness and well-being. Take your time with this endeavor. Above all, trust your instincts. If something feels “wrong” with a community, simply scratch it off your list and move on.

CCRCs offer wonderful senior-living solutions. As always, due diligence is the key to selecting the right services for your aging loved ones.

Preparing for a Loved One’s Golden Years

 Caring for aging loved ones has its challenges. The unexpected will undoubtedly occur. Fortunately, there are things you can do to prepare. It’s probably impossible to avoid all obstacles, but anything we can do to make circumstances more manageable, is well worth our time. A little planning and preparation truly go a long way. Here are a few tips to help you prepare for a loved one’s golden years.


It is crucial for at least one family member to have access to the aging individual’s important documents. It is very stressful to gather needed records in the middle of a crisis. Having these in advance will save your family from unnecessary anxiety. Commonly required documents include:

  • ID – A photocopy of the person’s photo ID or driver’s license.
  • Certificates – You need certified copies of birth, marriage, and if applicable, spouse’s death certificates.
  • Social security card
  • Medical insurance cards – Medicaid, Medicare, and other health insurance cards.
  • Vehicle titles.
  • Passwords to online accounts.
  • Military records if applicable.
  • Contacts – Significant addresses, phone numbers, and emails.

Advance Directives

Living Will

This legal document is extremely helpful. It defines an individual’s wishes if they become unable to advocate for themselves. It generally refers to end-of-life care and decision-making. Your loved one outlines instructions on how to handle issues like mechanical ventilation, resuscitation, and pain management. It leaves little room for debate, giving families some much-needed relief during an immensely stressful time.

Health Care Power of Attorney

This legal document allows your loved one to choose someone to make decisions on their behalf. Of course, this person should generally understand the wishes of the aged individual. This type of advance directive requires a great deal of trust.

Frequent updates

Some information needs to be revised often. Try setting up a quarterly schedule to record changes.



Having a current list of medications is vital. Furthermore, note any allergies your loved one has to food or medicine. It’s helpful to have copies of medication dosage, filling pharmacy, and the doctor who prescribed it . Don’t forget over-the-counter meds, vitamins, and supplements that the individual takes regularly.


A person’s financial information is very private, so it’s understandable why your loved one may not want to share much of this data. However, it is tremendously useful to have on hand. This is especially true of expenses. If an individual must spend several weeks in the hospital, someone needs to make sure personal bills are being paid. In more serious situations, assets and investments play a crucial role in providing proper care. You may need to have an in-depth discussion with your loved one to explain how important it is for someone to have access to their finances. Perhaps they can select a trusted family member with whom to share this information. It should include assets, investments, expenses, bills, and bank account details,

We can’t predict the events that will occur as our loved ones age. We can, however, prepare and plan for various potential situations. Put forth a little effort now to prevent your family from experiencing unnecessary strain in the future.


Help Seniors Surrender the Keys-When is it Time to Stop Driving?

Driving is a privilege that many of us take for granted. When a person loses their ability to drive, it is often devastating. It’s a loss of autonomy and freedom, and a tangible recognition that the individual’s faculties are declining. However, it is inevitable that as we age our ability to drive safely diminishes. At some point, we all must face the fact that driving is no longer an option. So, how do we approach this subject with our aging loved ones? How do we know when it’s no longer appropriate for them to drive? This is a very touchy subject for many seniors. Here are some tips that can help you handle the situation.

Signs that it is time to surrender the keys :

Some older people recognize that they can no longer drive adequately. Their discomfort will push them to willingly hand over the keys. But in most cases, people fight to retain their driving privileges. The best way to determine if your loved one needs to stop driving is to get in the car and take a ride with them. Here are some clear signs that a person may not be able to continue driving safely.

  • Bumping curbs, especially when turning
  • Forgetting the destination
  • Multiple minor accidents or “fender benders”
  • Passing/missing exits or turns
  • Lack of signaling for lane changes and turns
  • Rolling through stop signs, instead of stopping
  • Difficulty seeing traffic lights/distinguishing the colors
  • Forgetting the route to a commonly-known destination
  • Generally not paying attention to surroundings
  • Difficulty steering or pushing brake/gas pedals
  • Vision issues including cataracts and macular degeneration

How to discuss the subject with your loved one:

Start Early and Talk Often

Begin discussing the issue long before the individual actually needs to give up their driving privilege. This gives them plenty of time to digest the information and expect the transition. Have frequent conversations about the matter. Speak candidly, creating an open and honest exchange.


It’s very important that you approach the situation with empathy. Begin by softly encouraging the individual to stop driving. Explain the dangers, without pointing out the person’s driving mistakes. For example, you don’t want to say something like, “You need to stop driving. You missed two turns yesterday and almost hit the neighbor’s dog this morning.”’ Instead, try using gentler language and asking questions that provoke discussion. For instance, an alternative statement would look something like, “I’m worried that you are going to get hurt. Do you still feel comfortable behind the wheel?”

Don’t Force it

Allow your loved one to come to their own conclusions about driving. Don’t force them to stop unless it is necessary. There may be a time when you have to take the car and keys. However, it is much more productive to let the individual come to that decision on their own. Encourage them to evaluate their feelings about driving. Point out the unsafe environmental factors. Bring attention to the horrible traffic conditions and crazy drivers on the road. When you put the fault on the environment, rather than the driving abilities of your loved one, you remove some of the resistance.

Examine the Alternatives

There are numerous transportation options. It’s helpful to evaluate all the choices with the aged individual. There are ride services like Uber, Lyft, even taxis. Many communities also provide some sort of transportation specifically designed for senior citizens. Additionally, you might want to consider relocating your loved one, in order to be closer to family members or within walking distance of important locations. Reassure the individual that he or she will not be stuck by showing them all the promising substitutes for driving.

A number of states have laws in place that attempt to stop hazardous older drivers. However, these laws often are not comprehensive enough and most older people must voluntarily stop driving. It is an emotionally charged subject and requires gentle negotiation. When handled with patience and understanding, families can resolve this issue w

The Harsh Reality of Ageism

Senior citizensPrejudice is generally frowned upon in our society. We strive for inclusion, fighting against racism, sexism, and other forms of bigotry. However, unfavorable stereotypes of older people are widely accepted, and ageism is not treated with the same seriousness as other types of bias. Unfortunately, senior citizens feel the harmful impacts of societal ageism. In order to create positive changes, we must understand the problem. Here, we will examine ageism and how it is affecting our aging population.

Cultural norms

Americans spend billions of dollars each year to hide signs of aging. There is an underlying belief that getting older is undesirable. Our culture values youth. We associate seniors with diminished mental capacities, rather than wisdom. When someone is confused, it’s common to say they are “having a senior moment.” We would never allow such negative language to describe other minority groups. Yet, we find it amusing to give birthday cards stating that an older person is “over the hill.” Is this the message we want to send to aging people? The implication is that once we are aged, life just goes downhill, and we are deemed fairly useless.

Medical professionals

While it’s probably unintentional, many physicians regularly reinforce ageist beliefs. They are less likely to recommend technological solutions for seniors, because they think older patients will not understand or use high-tech solutions. Doctors also tend to accept physical ailments as a natural part of aging, rather than looking for other potential causes. Therefore, many seniors do not receive the best care.


Public portrayals of aged individuals are often stereotypical, unrealistic, and overall negative. Television is especially responsible for pervasive ageism. Older characters are inclined to be one-dimensional and ridiculously stereotypical versions of senior citizens. They are underrepresented on television, but when they are shown, they often have these generalized qualities:


  • Childlike
  • Cranky
  • Unapproachable
  • Bumbling and confused

There is also a bizarre representation of older people who are hyper physically active. An example is an 85-year-old male character jumping out of airplanes for fun. It’s just another unrealistic portrayal of aging.

The impact

The most important part of the ageism equation is how it affects seniors. Some people may believe it’s just lighthearted humor to use ageist language and stereotypes. However, it deeply impacts aging individuals. It creates negative outcomes, both mentally and physically. Ageism causes people to feel useless, depressed, and anxious. From a physical standpoint, research shows that older individuals experience more health problems if they believe aging is the cause. Seniors who reject stereotypes are overall happier and healthier.

How can we help?

Healing begins with education. Psychologists and other mental health professionals must educate the general public about the mental and emotional dangers of ageism. Additionally, seniors should be knowledgeable about these false stereotypes. We need to focus on the positive aspects of getting older and ensure that aging individuals feel useful. We all need to feel that our lives have purpose. This may be even more crucial as we get older.

The systemic ageism running rampant in our society is problematic and unfortunate. To correct the problem, we must first recognize and understand it. Informing people of the harmful effects of ageism is the best way to begin the healing process. Hopefully, this institutionalized prejudice will become as unacceptable and taboo as racism and sexism.   


How to Cope with Aging Parents and Sibling Conflicts

Caring for aged loved ones frequently creates stress and conflict for family members, especially among siblings. It’s difficult for families to provide quality care when they are busy arguing. So, it is in the best interest of our aging relatives that we understand why these disputes occur and how we can solve them.

Areas of Conflict


The most common reason for fighting between siblings is a perceived imbalance of responsibility. If one sibling feels as if she is doing all the work, a grudge builds quickly. Or, if a sibling believes he is providing most of the financial assistance; he may think that he is being treated unfairly. Most often, the adult child living closest to the aged relative, is the person who provides the majority of the hands-on care. She is the one driving mom to doctor appointments and doing the grocery shopping. Anytime a particular sibling feels that they have been delegated more than a fair share of work, resentment, anger, and frustration eventually come to the surface.



Disagreements about money typically involve an aging parent’s assets. Siblings may argue about how to pay for care and how to handle funds. Some adult children adamantly protect assets because they hope to inherit the parent’s estate. However, it is often necessary to liquidate resources in order to help pay for care. Furthermore, some adult children believe they are entitled to a larger share of the future estate because of the disproportionate amount of care they currently provide the parent. Families regularly begin fighting over the estate years before the aged person passes away.


  • Communication – As with any conflict in life, communication is the key. Siblings and family members must speak honestly and openly about their feelings and the issues. In order for this to work, people must put their egos aside and focus on the well being of the senior in question.
  • Professional advisors – A great way for families to step aside and view the bigger picture is to hire a trained mediator. This could be a senior care advisor, family therapist, or even a qualified religious counselor. A neutral third-party can generally calm the waters and bring a fresh perspective to the situation.
  • Personal responsibility – Understand and accept your role in the quarrel. Do your best to put aside negative emotions and blaming others. Simply do what is best for the aging individual and let the rest go. You will have plenty of time later to deal with hurt feelings, now is the time to take care of your loved one. .
  • Planning – Determine in advance which sibling will handle each responsibility. Set up regular meetings or conference calls to discuss current status and changes.  This ensures that everyone is on the same page and provides an opportunity for open discussion.  Siblings may want to switch responsibilities as circumstances change.These meetings might take place twice a year, quarterly, or even monthly, depending on the situation.

Family conflicts are difficult, requiring tremendous patience and understanding to overcome. However, it is necessary to resolve these issues in order to provide the best care for your aging relatives.


Protecting Seniors from Scams

Protecting Seniors from ScamsFor countless years, senior citizens have been targeted by criminals. The vulnerable nature of older people opens them to potential scams. With so many tech-savvy seniors, the Internet has created a breeding ground for cons. More than half of the people age 65+ are active Internet users. We can’t stop crooks from singling out older folks, but we can help protect our loved ones from these vultures. Below are some tips to help seniors avoid fraud.


The key to prevention is knowledge. An individual must recognize a fraudulent scheme in order to avoid it. Criminals will contact potential victims in numerous ways. It may come through email, snail mail, telephone calls or texts, and even in person.

Common Scams

  • Identity theft – A thief doesn’t need much information from a person in order to steal their identity. If they are contacting your loved one, they probably already have the birth date, phone number, name and address. All a malicious person needs now is the last four digits of a Social Security number to match with this information. Armed with this data, they can open bank accounts and credit cards in the victim’s name. They may even be able to access current accounts or take out loans, essentially destroying the person’s financial life.
  • Telemarketing – It is not illegal for telemarketers to call and attempt to sell things to retirees . However, callers often use this as an excuse to fish for private data. The fraudulent telemarketer gathers bank account or credit card information to use without authorization. They might also request passwords to access accounts.
  • Grandchild impersonation – In this case, a senior receives a phone call from a distressed sounding person saying, “grandma?” or “grandpa?”  The victim believes this is a grandchild calling, so of course they respond. The grandchild impersonator then tells some traumatic story that requires the grandparent to wire money. The story often involves bail or hotel money, perhaps a lost wallet or a mugging also.
  • Sweepstakes – In this scenario the target receives a very official-looking check and letter from a fake sweepstakes. The sender requires the recipient mail a portion of the money back before depositing the check. So, the victim sends the money but a few weeks later the “sweepstakes check” bounces.
  • Charities – Fake charity organizations contact seniors to beg for donations.
  • Financial exploitation – These are simply dishonest people taking advantage of aged individuals. It may manifest as an “advisor” persuading seniors into bad investments or home maintenance workers who never complete the job.
  • Trusted organizations – Criminals place trusted names and logos on snail mail and email, in order to entice readers to share information. Phishing emails are a perfect example of this. The victim receives an email from their bank or credit card company that seems perfectly legitimate. The message states that there is a problem with the account and the   recipient must click a link to log in and correct the issue.  However, it is just someone impersonating the bank or credit card company with the intention of  stealing account information.
  • Religious affiliations – Your loved one may receive phone calls or texts from a bogus church or religious leader. These will often be signed by a “ “Reverend’ or “Bishop.” They typically ask for money or personal information.
  • Scare tactics – This usually looks like a notification that services or accounts will be discontinued unless the reader clicks a link, shares information, or pays a fee.
  • IRS phone call – This is a relatively new scam where someone calls claiming to be from the IRS stating that if the individual doesn’t pay an overdue tax bill immediately, the police will be dispatched to arrest them. Please note, the real IRS will never call.

Prevention Tips

  • Stop unsolicited communication – Add phone numbers to the National Do Not Call Registry. This will stop the majority of sales calls. Make all phone numbers unlisted or private. Most phone carriers offer this as a feature. You can also opt out of receiving junk snail mail.
  • Email safety – Avoid opening emails from unfamiliar people/companies. Furthermore, even if the sender appears official or familiar, you should not click on a link or share confidential information.
  • Do not divulge personal data – It is important that you never share identifying information unless you are 100% certain that you are communicating with a trusted organization/person. The best way to ensure that you are speaking to the correct person and not a crook, is to call an official phone number or log into your account through the browser, not by clicking a link. For example, if you receive an email stating that your account is going to be closed unless you login to correct some information; simply type the address in your browser and visit the site. You can then log in safely, without compromising your information. Moreover, if you receive a phone call or email from what appears to be your bank, find the actual phone number from one of your statements or their official website and simply contact them directly, rather than sharing information with someone who calls you.
  • Online payment method – Use a credit card rather than a debit card for use on the Internet. Credit cards generally have better security measures in place.
  • Antivirus software – Make sure your device has up-to-date antivirus protection.
  • Passwords – create strong passwords
  • Do not wire money – This is an outdated method of sending money. It has been replaced with safer, more efficient ways of transferring funds. If someone asks you to wire them money, it is most likely a scam. Additionally, if someone asks you to purchase gift cards and read them the serial numbers, this is a red flag.

Knowledge truly is power, and it is our best defense against fraud. Unfortunately, criminals are not going away anytime soon so we must be vigilant in educating older individuals about these dangers.


Alzheimer’s vs Dementia – Understanding the Difference

Alzheimer-vs-dementiaPeople often use the terms Alzheimer’s and dementia interchangeably. While they are similar, there are some essential differences. If your loved one is dealing with one of these issues, it’s beneficial to comprehend how they differ. Alzheimer’s is a type of dementia. A person can have dementia without having Alzheimer’s. However, Alzheimer’s is responsible for 50%-70% of all dementia, which is likely why people use these terms synonymously. It’s vital to know the cause of a person’s dementia to provide proper treatment and care. Some dementia cases are entirely treatable and can be resolved quickly.

What is dementia?
Dementia is an umbrella term describing a set of symptoms, rather than a specific disease. It is estimated that there are 80 to 90 various causes of dementia. It is a neurological issue affecting cognition. Symptoms include:
• Memory loss
• Decreased ability to concentrate
• Difficulty communicating
• Inability to plan
• Deterioration of abstract thinking

Irreversible causes of dementia
As stated above, there are many causes of dementia. However, there are a few conditions that are primarily responsible for causing it. These are irreversible, meaning they cannot be cured. These conditions create permanent and sometimes degenerative brain damage.
Irreversible causes:
• Alzheimer’s disease
• Parkinson’s disease
• Huntington’s disease
• Brain injury
• Stroke
• Alcoholism

Reversible causes:
Some dementia can be corrected. The primary causes of this type of dementia include:
• Malnutrition
• Adverse reaction to medication
• Acute infections
• Dehydration

What is Alzheimer’s disease
Shockingly, some researchers estimate that every four seconds someone is diagnosed with Alzheimer’s disease. It is the most common cause of dementia. 40 million people worldwide are affected by this disabling disease. There is currently no cure, but scientists, doctors, and researchers continue to search for answers. They have had some success in slowing the progression of the disease. For all of the time, effort, and funding put into studying Alzheimer’s, there is still a great deal we do not understand about it.
Some common symptoms:
• Difficulty sleeping
• Disturbed memory
• Drastic mood changes
• Increasing confusion

Early diagnosis is vital because treatments may be able to slow the disease. If you suspect your loved one has Alzheimer’s, have them tested immediately. Diagnosis is made through advanced imaging technologies. Basically, doctors take pictures of the brain to decide if a person has Alzheimer’s. It is a very noninvasive and effective way to test for this disease. Spinal fluid analysis is another method of testing, although it is more invasive and involves a lumbar puncture.

There is no shortage of information available about dementia and Alzheimer’s disease. If your loved one has been diagnosed with either of these conditions, take the time to educate yourself so you can help in providing the absolute best solutions. Many families struggle to deal with these disorders. It can be very stressful and devastating for everyone involved. Luckily, there are numerous support systems in place to help families get through it. Don’t hesitate to reach out to your community for assistance. You may find comfort and knowledge in support groups, religious organizations, and wellness education programs.


Alzheimer’s Association

Dementia Society of America

Parkinson’s disease foundation





Tips for Depressed Seniors

Tips for Depressed Seniors Depression is a common problem for the elderly. However, it should not be accepted as a normal or necessary part of aging. Treatment is available for this condition. If you believe your elderly loved one is suffering from depression, seek help immediately. Below are some tips to assist you.


Recognizing Depression

The first step is to observe your loved one and determine if she is, in fact, suffering from depression. A few of the more obvious signs include:

Increased or decreased appetite

Lack of energy

Loss of interest in activities

Increased sleep

The important thing to look for is a change in behavior. For example, if your mother went to church every sunday for the past five years but no longer attends because she prefers to sleep, this is a red flag.

Tips for Fighting Depression


It is crucial for elderly people to have a social network. Creating new friendships and fostering existing relationships has an enormous impact on increasing overall happiness and wellness. There are numerous ways seniors can make new friends. Some of these include attending church, joining a book club, taking a class, or just spending time in a local coffee shop.

Restrict Alcohol and Drugs

It is estimated that at least 17% of seniors have a substance abuse problem. They often try to self medicate with drugs and alcohol to suppress pain from physical ailments or to escape anxiety and depression. However, drugs and alcohol exacerbate depression in the long-term. It is also very dangerous to mix alcohol with various medications and since most elderly people take numerous medications, this can be lethal.

Improve Sleep

Sleep deprivation is a significant contributing factor to depression. Seniors often experience interrupted sleep cycles, which puts them at risk for depression. Treat insomnia to avoid this. Read our article on seniors and sleep for more information.

Grief versus Depression

Most elderly people have experienced the loss of friends and loved ones. It is useful to understand the difference between grief and depression. Grief typically resolves itself over time while depression requires proactive methods for improvement. Grief comes in bursts of intense emotion and depression is a persistent long-term condition. Grief can lead to depression, so if your loved one seems to linger in grief for too long, it may be a sign that they are slipping into a state of depression.

Depression is a serious issue for people of all ages. It is particularly dangerous for elderly people since they are already at risk for so many other issues. If you suspect your loved one is depressed, please seek assistance immediately.